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Mark. R Testimonial

There’s no better place for me to begin than to say that I am feeling the best I have ever felt in my life. My health and happiness have never been better, and I can’t even imagine how much more success I’ll have continuing my work with Alyssa.

Before working with Alyssa, my life felt very stagnant and scatter-brained. I knew that I needed to change and improve so many aspects of my health and wellbeing, but I felt like I was trying to take on too much at one time and didn’t know where to begin. Due to that overwhelming feeling, I often found myself unmotivated and discouraged. From the moment I started working with Alyssa, she assessed all aspects of my health and wellbeing and quickly worked to help me establish small goals to achieve success. Our very first session she took the time to do a thorough assessment of all areas of health (mental, emotional, physical, social, financial, etc.). To be honest, I never even thought about some of those areas affecting my overall health and wellbeing. Alyssa was very informative and attentive to my goals, my needs, my stressors, and most importantly, she helped me identify my strengths and weaknesses.

Over the course of our time together I have gotten stronger in all areas of my health. I have learned to celebrate the wins, even the small ones, and there are so many of them each week thanks to Alyssa’s coaching! Physically, I have gotten so much stronger…my initial goal was to lose body fat which I was able to lose almost 5% in just 6 weeks. Now we are focused on muscle growth, and I can already start to see my hard work paying off! Mentally, Alyssa has taught me patience and trust in myself. I feel like she has set me up with the tools to handle stressful situations and moments of weakness. Alyssa has also helped me tremendously with my nutritional goals! Most importantly, she has educated me on caloric intake, macro counting, the importance of fueling the body and so much more; and thankfully I trusted her because I feel fantastic!

Every single week I am so excited for my session with Alyssa. I can’t wait to share my successes and see where we can continue to improve my health and wellbeing. Not only does Alyssa coach, but she also listens, and she challenges my thoughts and feelings in such positive ways. She is someone I can always go to for affirmation and accountability; she is my biggest cheerleader and encourages me so much! When I come to her with strengths and weaknesses, she taps into them, and we navigate how I can use them to better my health and wellness. Thanks to Alyssa, I have had such better days at work as well. I am an ICU nurse in a very busy Burn Center where many of my days are stressful and taxing on my body. Since working with Alyssa, I have been able to handle stressful days with positive energy and not let them affect my mental or physical health progress. This is huge in the nursing field and more nurses need Alyssa’s coaching! I would highly recommend Alyssa’s coaching to those who need help prioritizing their self-care and to those who need direction or motivation to get started on a path to healthy, happiness!


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