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Hi & Welcome to Lyssen Up! 

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My Story

I'm Alyssa, an ICU nurse of 8 years who suffered burn out after years of working at the bedside and grew tired of working in a sick system. I believe in changing the current model of healthcare from one that is reactive to a system that prioritizes being proactive. I pursued a board certification in nurse coaching to help others co-create new healthy lifestyle habits, reach personal health goals and improve aspects of both mind and body health. Here at Lyssen Up, health is viewed through a holistic lens in which we take care of the whole person. As an accountability partner, I use both my background in bedside nursing, as well as my passion for holistic health, to coach around areas including fitness, nutrition, self confidence, and mindfulness so that you can achieve the body and mind you've been searching for. 

Beach Meditation

1:1 personalized coaching specialities




career burnout


lifestyle design

improved sleep


stress reduction

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